Use any fish which is high in Omega-3 oils like mackerel, haddock, salmon or tuna
3 fish fillets of your choice, de-boned and skinned
a small handful of breadcrumbs
juice of a lemon
a few sprigs of parsley or coriander
salt to taste
Put all the ingredients except the olive oil into a food processor and mix well. Don’t overdo the mixture of it will become mushy.
Remove the ingredients and make them into round patties a little smaller than the size of a burger.
Cook them in a frying pan with a little olive oil until they are golden brown and crispy on the outsid
Tip: To make your own breadcrumbs: put two slices of wholewheat bread in the food processor which makes roughly a handful of crumbs.