top of page



Chicken and Parmesan Fingers
Ingredients
1 large boneless, skinless chicken breast
90ml full fat milk mixed with 1 dessertspoon runny honey
1 tbsp olive oil
1 egg beaten
1 tbsp grated parmesan cheese or cheddar cheese mixed with 2 tbsp breadcrumbs
Method
-
Cut the chicken into strips and marinade in the milk and honey mixture for abut 1 hour.
-
Pour the oil into the frying pan and bring to sizzling point.
-
Meanwhile dip the chicken strips in the beaten egg and then into the cheese and breadcrumb mixture before adding to the pan
-
Cook for 5 minutes on each side or until the chicken is cooked through and golden and crispy.
-
These can also be frozen in a Tupperware, plastic container to be used at a later date.

bottom of page